Episodes
Wednesday Mar 20, 2024
A life of service with former Lake George Mayor Bob Blais
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
On this episode of The Up Beat, we talk to former Lake George Mayor Bob Blais who earned the title of the longest serving mayor in America. Hear what motivates him to keep giving back to the community after all these years. Plus, hear what he’s got planned for the Lake George Summer-Lovin’ Funfest to benefit Kelly’s Angels.
Tuesday Mar 05, 2024
Keri Alonzo, Voice of an angel
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
On this episode of The Up Beat, Jukebox Rebellion singer Keri Alonzo opens up about her battle with cancer and where she is finding strength. Hear her uplifting story of hope and perseverance.
Wednesday Feb 07, 2024
Life Lessons Learned at Summer Camp
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode of The Up Beat, hear about Camp Stomping Ground and how deserving kids from the Kelly's Angels community can apply for a scholarship to spend 2 weeks at this amazing camp in upstate New York. From traditional camp activities to programs that teach kids to be empathetic decision-makers, the uplifting camp is helping to build character while making kids smile.
Tuesday Jan 16, 2024
The Power of Businesses that Give Back
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Combining a successful business with a sense of compassion. In this episode of The Up Beat we are joined by dynamic people -- Robert Nemer and Bill and Lucie Kane. We hear how these local people and philanthropists are making a lasting impact on the lives of local children. A feel-good conversation that we all need to hear in the middle of challenges in the world right now.
Wednesday Nov 29, 2023
Live Like Liv
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
On this episode of The Up Beat, hear from Olivia Allen, an incredible young woman from Saratoga Springs, New York who turned a cancer battle into a rallying cry to “Live Like Liv.” Listen to be touched by Olivia’s inspiring story of hope and perseverance that will leave you with much-needed perspective and many reasons to smile.
Tuesday Nov 07, 2023
A Dad’s Story of Loss and Renewal
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The pain of losing a spouse can be unbearable; however, in time, new beginnings are possible. On this episode of The Up Beat, listen to our conversation with Mike and Tricia Billok of Saratoga Springs, New York. You’ll want to hear their story of finding love after loss and tips for building a strong foundation when blending families.
Wednesday Mar 29, 2023
Flags 4 Fallen at the Mother-Lovin’ 5K
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
He runs hundreds of miles every year carrying the American flag as a way to keep the memories of those who have passed away alive. On this episode of The Up Beat, meet Mike Newhouse and learn about the special mission of Flags 4 Fallen. Mike will be running in the 2023 Mother-Lovin’ 5K to celebrate cancer survivors and honor loved ones who lost their cancer battles.
Tuesday Mar 14, 2023
Hugs for Ukraine: Meet Nadiia and Kate
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
On this episode of The Up Beat, Mark Mulholland talks to a mom and daughter from Ukraine who have relocated to upstate New York because of the war in their homeland. Hear their inspiring story of perseverance and their reaction to receiving a Hugs for Ukraine grant from Kelly's Angels.
Monday Jan 16, 2023
Winners Never Quit
Monday Jan 16, 2023
Monday Jan 16, 2023
As a physical education teacher, Majiel Baker teaches her students how to play sports and develop skills such as mental and physical strength, determination, character, teamwork, and a positive mindset. As a cancer warrior, she’s showing them how to apply those skills in the face of real-life adversity. Listen to Mark Mulholland’s conversation with Majiel and a special guest for a reminder that winners never quit.
Wednesday Dec 14, 2022
Unexpected Silver Linings
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
A colon cancer diagnosis has been a daunting challenge for Diane Zazzaro of Stillwater, New York. Yet, surprisingly, she says it has brought her blessings she never expected. Hear how her family, faith, and a supportive community are filling her with strength and gratitude on this episode of The Up Beat.
Wednesday Nov 09, 2022
Harry and Hope: Nahviya’s Sources of Strength as She Battles Cancer
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Harry Styles, supportive friends and family, and a positive personality. Those are the driving forces that are helping 18-year-old Nahviya Chapple in her battle against non-Hodgkin’s lymphoma. Hear Mark Mulholland’s heartwarming conversation with Nahviya and her teacher. Plus, discover the surprise that Mark reveals to support Nahviya as she makes plans for the next chapter in her life.
Wednesday Sep 28, 2022
The Next Chapter with Bob Kovachick
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Bob Kovachick has been a friend of Kelly’s Angels for years. Now, as he retires after nearly 50 years as the go-to meteorologist in New York’s Capital Region, Bob is making his commitment to Kelly’s Angels formal as a new member of our board of directors. In this episode Bob reflects on his illustrious career and opens up about the next chapter in his life.
Tuesday Jul 05, 2022
Inspiring Young Scholars
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Each year, Kelly’s Angels awards scholarships to graduating seniors at 8 high schools in New York’s Capital Region. We honor students who have overcome significant adversity and shown a commitment to helping others. On this episode of The Up Beat podcast, we’ll talk to 3 extraordinary young scholars who epitomize perseverance.
Wednesday May 04, 2022
Etienne’s Story: Losing His Dad, Healing, and Finding Happiness Again
Wednesday May 04, 2022
Wednesday May 04, 2022
Kelly’s Angels is a community of connection and support that keeps growing by the day. Hear 8th grader Etienne talk candidly about Lessons in humanity.
Wednesday Apr 13, 2022
Lessons in Courage and Kindness
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Teacher and cancer survivor Geoff Bizan shares the lessons he has learned after battling a form of non-Hodkins Lymphoma during the COVID-19 pandemic. Plus, he reflects on his desire to pay forward the support he was shown and how a young student’s own battle with cancer helped him do just that.
Wednesday Feb 09, 2022
Finding Love After Loss
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
The death of a spouse can bring unimaginable grief. On this episode of The Up Beat, hear Annamaria’s story of navigating the unexpected death of her husband, Joe, when their children were very young. She felt “stuck” in her grief for a long time, but explains how she was eventually able to move forward and ended up finding love again.
Wednesday Jan 26, 2022
Healing Power of Music, Part 2 - Jeff Brisbin
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Musician Jeff Brisbin helps us conclude our series on the healing power of music by playing some original songs from his albums, “Foreverly” and “Blame It On Love.” Jeff also opens up about how music helped him through the unimaginable grief of losing his son to suicide and other hardships he’s faced.
Wednesday Jan 12, 2022
Healing Power of Music, Part 1 - Ray Agnew
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Music is often recognized as being therapeutic. Musician and songwriter Ray Agnew joins Mark Mulholland on this first of two episodes dedicated to exploring the healing power of music. Hear Ray perform songs that are sure to touch your heart.
Wednesday Dec 08, 2021
Handling Holiday Stress & Making Resolutions Stick
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
The happiest time of the year can also be the most stressful. Psychologist Dr. Gerry Florio returns to The Up Beat to help us get into the holiday spirit, learn how to keep stress low, and make those new year’s resolutions stick.
Wednesday Nov 24, 2021
Grieving & Finding Joy Again
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Hear award-winning author and poet Kimberley Pittman-Schulz share practical tips that can serve as an “emotional flak jacket” for dealing with grief. Plus, Kimberley will provide some insights for living a life of joy.
The Up Beat Podcast
The Up Beat is a podcast about perseverance and hope hosted by TV news reporter and anchor Mark Mulholland. It’s a podcast for anyone and everyone who has experienced loss or faced adversity and wants support and some help looking up.
Mark is the founder of Kelly’s Angels, a charitable organization dedicated to helping families in New York’s Capital Region smile again after the loss of a parent or child, or who are currently battling a life-threatening condition. Mark’s children, Connor and McKenna, were only 7 and 5 when they lost their mom, Kelly, to breast cancer in 2007. The Mulhollands know how heavy the weight of grief can be. They also know how love and kindness from others can lift you up and strengthen your spirit.
The Up Beat strives to help its listeners stay positive through tough times—whether it’s the loss of a loved one or a job, a health battle, or a divorce. This uplifting podcast features conversations with medical experts, life coaches, authors, special guests, and people who have persevered through adversity sharing their advice and stories of hope and resilience.
Subscribe to The Up Beat wherever you listen to podcasts and encourage your friends and family to do the same!
Special thanks to The Up Beat underwriters. All proceeds from this podcast benefit Kelly’s Angels, a 501(c)(3) charity. If your business or organization is in interested in being an underwriter of The Up Beat, email us at TheUpBeatPod@gmail.com.